Tired of the same old work out routing?

Need a change?

Then come and join our workshop focused on latest work out – dance craze,

bangra, bollywood offered with elements of classical and semi-classical dance

(bharatanatyam style) also known as a dancing yoga.

get a glimpse into the indian culture whilewhile strengthening your body , improving your sense of rhythm and having fun.

Especially beneficial for the flamenco and tap dancers.

Good news!!!

We are moved to New York city

starting   april 

private and group classes are available

in midtown Manhattan

For more  information email to info@miradha.com

Or call to : 9174605736

Kindly confirm your attendance.

WHAT DO WE OFFER?

We offer elementary , beginners and advanced classes for students of all ages in Indian dance

and classical ballet. Workshops and master classes are offered throughout the year

and change periodically.

Miradha Dance doesn’t require an audition to attend nor are there any pre-registration fees.

Indian Classical Dance, Bharatanatyam

Kalakshetra Style

Bharatanatyam, the Indian classical dance form, is a combination of the arts of the stage, music, poetry, color and rhythm. Bharatanatyam is one of the most popular and widely performed dance styles and is practiced by male and female dancers all over India and abroad. Of course Bharatanatyam requires a lot of understanding of Indian culture as well as mythology and philosophy .But it is possible for any human from any culture to go deeply into it. It is a classical art that not only give us joy and entertainment, but also provides a mental and spiritual education.

NRITTA, NRITYA AND NATYA – TECHNIQUE, FACIAL

EXPRESSION AND CHOREOGRAPHY

BASICAL CLASSES:

NRITTA – rhythmical elements or “pure” abstract dance. In this class students will learn the movements of the body, accompanied by hand gestures, which at this level are only decorative. They do not convey any meaning, but only serve to add grace and variety.

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BEGINNERS’ CLASSES

NRITYA AND NATYA

Combination of rhythm with expression and dramatic elements. Students start to learn adavu, combinations in different talam (rhythm)and basic dance pieces, such as Alarippu and Jathiswaram..

ABHINAYA PARTS FOR BOTH LEVELS:

There is an extensive abhinaya part offered for both groups of classes. Each Indian classical dance form draws inspiration from stories depicting the life, ethics and beliefs of the Indian people. Abhinaya literally means “to lead” (audience and performer) towards a particular state of being or feeling. In this class you will know more about the use of the hand gestures according to different contexts and moods.

SIGNIFICANCE AND ROLE OF BHARATANATYAM IN HEALTH

The whole body is involved in dancing and the whole body system is put into action. The performance of Bharatanatyam involves mental alertness and induces mental happiness in the performer and also preserves the physical beauty.

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Puesto que la interpretación de esta danza involucra a pies, manos, cara, ojos, a todo el cuerpo en definitiva, el impacto global sobre la salud del intérprete es múltiple, beneficiándose así todo el sistema corporal. Se considera que la danza es una medicina ideal para controlar patologías como el asma, la diabetes, el reumatismo, etc. También mantiene controlados los niveles de colesterol, azúcar y otros importantes parámetros sanguíneos. Tiene la capacidad de prevenir varias enfermedades importantes, así como algúnas dolencias crónicas.

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                   BALLET CLASSES

ELEMENTARY AND BEGINNERS

           VAGANOVA TECHNIQUE

The  techniques found in the classical  ballet are the framework for many other styles of dance. Ballet gives a student an all-round education. It can be enjoyed by anyone who wishes to

experience thejoy of the movement.

BASIC BALLET

Learn all you need to know: from stretches right through the first steps of ballet.

This class will bring out the best in all children  and adults;

it will  help develop musicality, self-confidence, self-discipline, coordination and strong technique

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IMG_1382    BEGINNING BALLET:

 This class offers the next steps after taking the basic ballet

  workshop. Here you will continue to build up a sound

foundation from which to dance for the rest of your life.

BALLET CLASSES FOR CHILDREN:

Young dancers beginning at age  4 or 5, are taught discipline,  focus, and building a strong foundation for a love of dance.                            Classes are held  after school and on weekends.

BALLET FOR FLAMENCO DANCERS:

This class offers a focus on ”healthy” technique  to create strong/flexible bodies for Flamenco dancers who want to learn about body discipline and techniques of pirouettes, as well as stretching  muscles after long hours of flamenco footwork.

CLASSES SCHEDULE AND PRICES

The classes do not require pre-registration.

Class packages (available) group, single, private.

For information on classes schedule  and prices

email: info@miradha.com  or

call: +19174605736

 Miradha Dance  offers affordable  private dance lessons for those who prefer one-to–one tution.

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